Proportional Plans And Plates’ 3PsStrong marathon program is based on the knowledge that a runner needs to not only run, but to have other means to help support strong running in resistance training, cross-training, nutrition advice, and recovery.
Within the run training, there are different paced workouts to keep you on track to achieving your goals. Each aspect helps you become a stronger runner as you go through this process and to get the best you to the starting line.
What is included…
- 18-week Running & Strength Plan
- My First Steps to Weight Loss
- Getting Started Guide
- Fitness Testing
- Goal Setting
- Proper Warm-Up & Cool Downs
- Yoga Stretching Routine
- HIIT Routine
- Mental Race Preparation
- Packing List
- 4-week Race Recovery Plan
- Full Exercise Glossary
With each fitness program, you will also have priority email access! I am here for you and any questions you may have!! I want nothing more for you than for you to get the advice needed, stay motivated and get in the best shape of your life!
If you need that added push, choose me to be your personal trainer for the next 18 weeks! This means 1-1 access to me via Skype and/or Facebook Messenger. We will work together for goal setting, proper form checks, nutrition help, accountability, customization to better suit your unique you, preparation for race day, and all things that encompass getting to the start AND finish line!
Connect on social media:
I’d love to see and celebrate your progress!!! Use the hashtag #3PsStrong, #3PsTraining or tag me so I can follow your progress!