Why 4 weeks? Because in 4 weeks, you’ll see it! You will! That’s about how long it takes for you to start seeing the visible changes in you. In 4 weeks time, you will also build a great habit of firing up your metabolism with high-intensity workouts, cardiovascular training, and strength training.
What is included
- 4-week Cardiovascular & Strength Plan
- My First Steps to Weight Loss
- Getting Started Guide
- Fitness Testing
- Goal Setting Guide
- Nutrition Guide
- Proper Warm-Up & Cool Downs
- Yoga Stretching Routine
- Weekly Training Breakdown
- Full Exercise Glossary
With each fitness program, you will also have priority email access! I am here for you and any questions you may have!! I want nothing more for you than for you to get the advice needed, stay motivated and get in the best shape of your life!
With this purchase, you are choosing me to be your personal trainer for the next 4 weeks! This means 1-1 access to me via Skype and/or Facebook Messenger. We will work together for accountability, goal setting, proper form checks, customization to better suit your unique you, nutrition help, and more!
Connect on social media:
I’d love to see and celebrate your progress!!! Use the hashtag #3PsStrong, #3PsTraining or tag me so I can follow your progress!